Omega-3 fatty acids boost production of "resolvins," a class of anti-inflammatory fats. They inhibit the activity of inflammatory cells, a good thing for people with osteoarthritis or rheumatoid arthritis
Rich Sources of Omega 3 Fatty Acids are
Rich Sources of Omega 3 Fatty Acids are
- Fatty Fish Like Tuna & Salmon
- Flax seed oil
- Walnut oil extracts
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