Mindful Eating:
This ancient practice is now a modern trend. “Mindful eating means choosing foods with deliberate intention, being aware of taste and texture and chewing your food until it’s a paste,” Your enjoyment of meals will increase, and you’ll be more likely to maintain a healthy weight due to slower eating and the consumption of fewer calories. Your digestion will thank you, too. “Mindful eating allows digestive juices to properly break down food,” says McCarthy Holistic Nutritionist. This improved digestion will result in increased energy and optimum nutrient absorption.
This ancient practice is now a modern trend. “Mindful eating means choosing foods with deliberate intention, being aware of taste and texture and chewing your food until it’s a paste,” Your enjoyment of meals will increase, and you’ll be more likely to maintain a healthy weight due to slower eating and the consumption of fewer calories. Your digestion will thank you, too. “Mindful eating allows digestive juices to properly break down food,” says McCarthy Holistic Nutritionist. This improved digestion will result in increased energy and optimum nutrient absorption.
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